My 'Life Evolve Project' Plan

In case you were wondering... What exactly is the 'Life Evolve Project'? What are my intentions? What do I hope to achieve? How am I going to do this?

My 2 personal 'Life Evolve Project' overall goals are to;
1) Cultivate a Healthy Body & Mind
2) Learn to truly Love & Respect Myself

I plan to achieve this with;

• Yoga & Meditation
• Mindfulness
• Writing & Reading
• Creativitive projects: Photography Show & Art Project
• Walking, Swimming, Biking, Snowboarding

My specific goals are;

• Yoga daily at home daily +3 classes weekly
• Meditate daily (increasing to 30m per day)
• Mindfulness Based Stress Reduction & Relaxation Workshop (45m per day + weekly class)
• Writing daily - journal, reflections, Future Forward blog
• Reading daily, see reading list
• Produce and show a Photography art project
• Create and share my 'Home History' art project
• Walk 30+ minutes daily
• Swim 3 x weekly
• Snowboard regularly, improve switch and air skills
• Bike to Granville Island, weekly

Wish me luck!!

~ Future Forward