- Awareness of oneself and ones environment, learning to listen to your gut and trust your intuition
- Mindfulness, learning to stay present, appreciate and enjoy the simplicities of life
- Positive Thinking, you create what you think, your thoughts are powerful, choose wisely
- Compassion, for yourself and for others, choose to observe without judgement
- Aliveness, connect with your values, passions and inner child – do more of what makes you feel most alive
- Courage, to move beyond fear, push your comfort levels and boundaries, say yes to more, have the courage to live a life true to yourself, free from others expectations
- Faith, in the value of the process, learn to focus less on the outcome, the teacher will appear when the student is ready
Guiding Principles
- Allowing yourself to live in the moment, enjoy your life and be happy!
- Embracing yoga and meditation - beauty in simplicity
- Be open to opportunities by learning to shift your perspectives
- Bravely express your true feelings in relationships and other communication
- Stay in touch with friends - maintain a healthy support network
Ultimate Self Care
Treat yourself to the ultimate prescription in self love, care and compassion. Care for your mind and body with a holistic menu of daily meditation, yoga, healthy diet lovingly prepared for yourself. Start each day with a pledge to listen to your inner voice and to be kind to yourself. Try loving and caring for yourself as if you were your own child, a unique cherished individual worthy of the utmost care, deepest love and most honourable respect.
Success
- Discovering your true authentic self, passions, values, purpose and community
- A lifelong commitment to self love and self care while staying true to ourselves
- Feeling connected, embrace and love your true authentic self
- Lifelong tools of awareness, mindfulness and compassion
- Ability to feel more alive while also having more courage and faith
- Decreased stress, anxiety and depression - stress management tools
- An opportunity to immerse yourself in the process and demonstrate faith in the outcome without expectation
- Increased self esteem through understanding the value of goal setting and feeling proud of accomplishments
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