As with many aspects of my life, it seems to be my character to be over ambitious... I also faced several challanges - a shoulder injury hindered my exercise goals making it impossible to snowboard, swim or cycle for 3 months and my recurring depression sapped my motivation and energy. NOw that I've overcome these obsicles I am ready to pick up where I left off!
I've added a few notes below as I refect on each goal;
My specific goals are;
- Yoga daily at home daily +3 classes weekly
- I have started my daily practise at home but have not been to any classes yet. Living in an area filled with yogies I feel a little apprehensive about going to a class, it plays into my core beliefs around not fitting in and not being good enough.
- Meditate daily (increasing to 30m per day)
- I'll admit this practise has fallen by the wayside, I intend to start again.
- Mindfulness Based Stress Reduction & Relaxation Workshop (45m per day + weekly class)
- I completed this class and foudn it very helpful
- Writing daily - journal, reflections, Future Forward blog
- I have been writing but I would like to spend more time on this
- Reading daily, see reading list
- My focus and therefore reading list has changed, it now includes 3 books on writing, more on this later
- Produce and show a Photography art project
- I still really want to do this and now have a clearer idea of what I want to produce and where to show it
- Create and share my 'Home History' art project
- I started this project and gained a great deal of insight into myself by going through the process, I no longer feel it is important but I plan to blog about my experience
- Walk 30+ minutes daily
- As an owner of a large dog this goal is never a problem
- Swim 3 x weekly
- I have started swimming again and my local outdoor pool is very close and almost warm enough!
- Snowboard regularly, improve switch and air skills
- Due to injury I didn't want to risk falling but I did manage 9 days on the mountain last season
- Bike to Granville Island, weekly
- I rode my bike for the first time in 3 years last week!!
My focus now is connecting with a career which is inline with my passions, values, and strengths. I plan to share my experience creating new career for myself in Communications.
Thanks for reading!
~ Future Forward
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